Services

Therapy shaped around what you are carrying.

Every session is held by secure video, and I work with clients located anywhere in Colorado, Arizona, Maine, Minnesota and Idaho. We start with what is most pressing and build from there.

Sunlight through pine trees on a mountain trail

Individual therapy

Weekly or biweekly sessions for anxiety, depression, burnout, grief, and life transitions.

  • Anxiety that will not switch off, even when things are fine
  • Low mood, flatness, and the feeling of going through the motions
  • Burnout and the guilt that comes with needing to slow down
  • Grief, loss, and the changes that follow

50 minutes · secure video

Trauma and grief work

Slower, carefully paced work for people whose history still shows up in the present.

  • Childhood experiences that still shape how safe you feel
  • Loss that others expect you to be over by now
  • A nervous system that is always braced for impact
  • Work that is paced to your window of tolerance, never forced

50 minutes · weekly, secure video

Life transitions

New parenthood, career shifts, caring for aging parents, and the parts of adulthood nobody prepares you for.

  • Identity changes after a promotion, a layoff, or a move
  • Deciding who you want to be in the next chapter
  • Balancing care for others with care for yourself

50 minutes · secure video

ADHD and executive function support

Practical work for attention, follow-through, and the shame that builds up around both.

  • Late diagnosis and re-reading your whole history through a new lens
  • Systems that survive a bad week, instead of ones that only work when you do
  • Task paralysis, time blindness, and the pile you have been avoiding
  • Talking back to the "I should be able to do this" voice

50 minutes · secure video

Go deeper

A page for each state where I am licensed, plus a closer look at ADHD care for adults.

ADHD therapy for adults

Executive function, late diagnosis, and the shame that builds up around both.

Read more

Fees and practical things

Session length sets the fee, and every new enquiry starts with a free 15-minute consultation call.

Consultation call (15 min)

A short call to talk through what you need and whether we are a good fit. Nothing is owed afterward.

Free
Short session (16–38 min)$75
Standard session (38–52 min)$125
Extended session (53–60 min)$150

Payment is due at each session. I also hold a sliding scale for anyone who needs it — just ask, it is not an awkward question.

I do not take insurance at this time. I am glad to talk through superbills if your plan offers out-of-network reimbursement.

Common questions

Not sure which of these fits?

That is what the free consultation is for. Tell me what is going on and I will tell you honestly whether I am the right person for it.

MileHigh Counseling logo

An all-virtual private practice offering individual therapy by secure video to clients in Colorado, Arizona, Maine, Minnesota and Idaho.

Explore

Get in touch

If you are in immediate danger, call 911. For free 24/7 mental health support, call or text 988.

© 2026 MileHigh Counseling LLC. All rights reserved.

    base44
    Edit with Base44