Practical, not just insight
Understanding why your brain works this way helps. It is not enough on its own. We spend real time on structures, routines, and ways of starting that fit how you actually operate.
Focus area · online by video
ADHD therapy for adults
For adults who found out late, adults who have known for years and are tired of fighting their own brain, and anyone who has built a life out of workarounds and would like something steadier. Weekly sessions by secure video in Colorado, Arizona, Maine, Minnesota and Idaho.
What we actually work on
Not a lecture on productivity apps. The real friction, and what is underneath it.
- Late diagnosis, and re-reading your whole history through a new lens
- Task paralysis: knowing exactly what to do and being unable to start
- Time blindness, deadlines that ambush you, and the pile you have been avoiding
- Systems that survive a bad week, instead of ones that only work when you do
- Masking at work and the cost of holding it together all day
- The "I should be able to do this" voice, and the shame that follows it
Shame gets addressed directly
Years of missed deadlines and unfinished projects leave a mark. A good share of this work is untangling self-blame from a genuine neurological difference.
Paced for a real life
Plans get built for the week you will actually have, flares and bad days included. A system that collapses the first time you are sick is not a system.
ADHD rarely travels alone
Anxiety, depression, trauma, chronic illness and ADHD overlap constantly — and one makes the others louder. Sessions account for the whole picture rather than treating attention as an isolated problem.
If you also live with an autoimmune condition or chronic illness, or you are in the middle of an adoption process, that context is part of the work here.
See all services and feesHow sessions work
- 50-minute sessions by secure, HIPAA-compliant video.
- Weekly or biweekly, in a morning window (8:00 am to 12:00 pm Mountain Time).
- $125 per standard session, with a free 15-minute consultation first.
- No insurance billing; superbills available for out-of-network plans.
Questions about ADHD therapy
You do not have to keep white-knuckling it.
A free 15-minute call to talk through what has been hard and whether this is the right fit. No forms and no pressure.
