Individual therapy
Weekly or biweekly sessions for anxiety, depression, burnout, grief, and life transitions.
Secure video session
Currently accepting new clients — morning appointments, 8:00 am to 12:00 pm Mountain Time
Northern Colorado · online in five states
Therapy that meets you where you actually are.
An all-virtual private practice for adults in Colorado, Arizona, Maine, Minnesota and Idaho. No scripts, no performance — just a steady hour a week to make sense of what is happening and figure out what to do next.
- Free 15-minute consult
- 100% online by secure video
- Accepting new clients
“You do not have to have the words ready. That is what the first session is for.”
5 states licensed
CO · AZ · ME · MN · ID
100% online
Secure, HIPAA-compliant video
Free 15-minute consult
No forms, no obligation
Accepting new clients
Morning appointments, Mountain Time
What we can work on
Most people come in with a mix of things. These are the areas the practice focuses on.
Trauma and grief work
Slower, carefully paced work for people whose history still shows up in the present.
Weekly · secure video
Life transitions
New parenthood, career shifts, caring for aging parents, and the parts of adulthood nobody prepares you for.
Secure video session
ADHD and executive function support
Practical work for attention, follow-through, and the shame that builds up around both.
Secure video session
Who I work with
Care for the people and the lives I know well.
These are the populations and concerns the practice is built around. If you do not see yourself here, that does not mean we cannot work together — ask me.
A relationship first, then the work.
Therapy works because of the relationship, not a technique. Sessions are warm but honest: I will ask hard questions gently, and I will not pretend to have answers I do not have.
We review progress together every few months so you always know what we are working on and why.
Meet the therapist01
Reach out
Send a short note or call. You do not need to explain everything, and you can ask questions first.
02
Free 15-minute consult
A short call to talk about what you are looking for and see whether we are a good fit.
03
Start meeting
Weekly or biweekly sessions by secure video, at a pace that works for your life.
In their words
What it is like to work together.
An incredible expert in her field. Thank you for all of your help!
Jamie has been kind and nonjudgmental. The transformation I have experienced since working with Jamie is something I never expected. It has been life changing for me.
Worked with Jamie at a very difficult time in my life and am a much better person because of it. Wouldn’t be where I am today without her help.
Fees, without the runaround.
The fee depends on the length of the session. The 15-minute consultation is free, and nothing is owed after it.
Payment is due at each session. I also hold a sliding scale for anyone who needs it — just ask, it is not an awkward question.
I do not take insurance at this time. I am glad to talk through superbills if your plan offers out-of-network reimbursement.
Consultation call (15 min)
A short call to talk through what you need and whether we are a good fit. Nothing is owed afterward.
Short session (16–38 min)$75
Standard session (38–52 min)$125
Extended session (53–60 min)$150
Payment is due at each session. I also hold a sliding scale for anyone who needs it — just ask, it is not an awkward question.
I do not take insurance at this time. I am glad to talk through superbills if your plan offers out-of-network reimbursement.
From the resources
Short, practical writing about anxiety, relationships, and finding the right support.
The first step is a short conversation.
Tell me a little about what is going on, and I will get back to you within one business day. No intake forms, no pressure.
